The foundation of karate is the kihon (basic techniques), the kata (forms), and the kumite (sparring). Upon these three rest all technique, all speed, all strength and all progress in karate. They are, in essence, one. And they must be studied as one: without the kihon basic techniques, there can be neither kata nor kumite. Likewise, kata separated from kumite is simply rote movement unseasoned with the knowledge that comes from application. Finally, kumite without kata loses the characteristic agility and effortless smoothness inherent in karate. Kihon is kata is kumite. At the JKA, we emphasize all three of these equally and simultaneously. Through years of training and experience, we’ve developed a unique and unrivalled system of kihon techniques. We put tremendous focus on the fundamentals, teaching scientifically and step-by-step the proper posture, balance and angle of each specific movement. As with most things, continuous repetition is essential, for if you get the fundamentals wrong, there can be no further progress. After mastering the kihon, you move on to the kata, the core of all karate skills. In kata, there is no wasted or meaningless movement. We emphasize repeating them over and over again. Through constant repetition, your body learns to move automatically, effortlessly and efficiently. Over time, the techniques become unconscious, rather than deliberate mechanical movements. You can do them without thinking, which frees your mind to be still and experience the dynamics of that moment. At the JKA, we’ve refined the kata to be more applicable in kumite sparring. Through the techniques learned in the kihon and practiced in the kata, you discover how to respond to situations naturally and freely, and apply your techniques appropriately as the circumstances demand. And that’s when the true power of karate can be understood. When your entire being —body and mind—explodes forward and downs the opponent with one blow, it is called kime. Kime is the ultimate purpose of the kihon-kata-kumite trinity.